Our Tennis Fitness Programmes
Each programme includes a .pdf file listing the weekly schedule, the names of the exercises, sets, repetitions and load, as well as a YouTube link to a video demonstrating the exercise.
| Single Motion (online) | Prices |
|---|---|
| 1 session | 50.- |
| 2 sessions | 95.- |
| 3 sessions | 140.- |
| 4 sessions | 185.- |
| 5 sessions | 235.- |
| 10 sessions | 450.- |
| Basic Motion | From 200.-/month |
|---|---|
| Initial assessment | ✔️ |
| 2 sessions a week | ✔️ |
| Personalised training plan | ✔️ |
| Monthly programme adjustments | ✔️ |
| Tips and routines for warm-up and recovery | ✔️ |
| Nutrition tips for everyday life | |
| A monthly phone call to discuss target | ✔️ |
| Medium Motion | From 250.-/month |
|---|---|
| Initial assessment | ✔️ |
| 3 sessions a week | ✔️ |
| Personalised training plan | ✔️ |
| Programme adjustments every 2 weeks | ✔️ |
| Tips and routines for warm-up and recovery | ✔️ |
| Nutrition tips for everyday life | |
| A monthly phone call to discuss target | ✔️ |
| High Motion | From 300.-/month |
|---|---|
| Initial assessment | ✔️ |
| 4 sessions a week | ✔️ |
| Personalised training plan | ✔️ |
| Programme adjustments every week | ✔️ |
| Tips and routines for warm-up and recovery (strength training, mobility exercises, stretching) | ✔️ |
| Nutrition advice for everyday life and for competitions (before, during and after) | ✔️ |
| A weekly phone call to discuss targets | ✔️ |
*packages can be amended and tailored to suit the athlete’s needs
Testimonials
" The sessions are tailored to each athlete, with effective, progressive and easy-to-follow exercises. Jonathan is always on hand to answer questions and support your progress. A professional and personalised approach – I’d recommend it 100% ”
— Arthur Laborde
22 years old, Number 28 of Switzerland & ATP Player
" Jonathan’s programme enables athletes to progress. Physical monitoring is ongoing and easy for the athlete to follow. ”
— Athlete's parent
Tailored Support
At Wagner Motion, we believe in personalised coaching to help you reach your full potential. Our programmes are designed to evolve with you, ensuring they are constantly adapted to your progress and specific goals.